Blog

The R.I.C.E. method was the go-to protocol for managing acute injuries. BUt new research recommends PEACE and LOVE instead.

If you’re dealing with chronic foot pain or conditions like osteoarthritis, you might be interested in a treatment called extracorporeal shock wave therapy (ESWT).

If anyone should be against high heels, it should be me. After all, I’m not just a podiatrist, I’ve also been a high heels fashion victim.

Lower limb pain can affect anyone, no matter their age or daily routine. Whether it’s from plantar fasciitis, Achilles tendinitis, arthritis or other chronic conditions, pain can make everyday activities a struggle.